M.E. Conscious

Everyday we are learning how stress, poor diet, and an inactive lifestyle are major contributing factors to a rapidly increasing number of diseases like obesity, diabetes, heart disease, high blood pressure, depression, and anxiety.

In this fast pasted society we often forget the basic programming our natural body needs, like eating clean, exercising, and meditating. In our Ayurveda Master Class you will learn about body types called, Dosha(s); how your mind and body function, and reacts to stress, and how disease and illnesses are linked to your diet, lifestyle, and how the reduction of stress can lead you to live in a more ebb and flow with nature.

In Psychology they call this
"Nature vs. Nature"

Ayurveda helps guide you into to a deeper understanding of the uniqueness of your own body and how to keep it healthy and clean. Ayurveda has a strong focus on measurable and long-term results because we work on getting to the root of your imbalance through food, movement, routine, and livelihood.